Master Your Breath, Master Your Mind
Boxed Breathing is a simple yet powerful iOS app that guides you through the box breathing technique - a proven method used by Navy SEALs, athletes, and mindfulness practitioners to reduce stress and improve focus.
Features
- Customizable breathing patterns
- Visual and haptic guidance
- Session tracking and history
- Health app integration
- Export your breathing data
- Beautiful, minimal interface
Available on the App Store
Transform your daily routine with just a few minutes of guided breathing.